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肩痛 1. Overview and Causes 2. Symptoms 3. TCM Effectiveness and Evaluation 4. Common Syndromes and Treatments in TCM 5. Healing by Other Therapies   a. Qigong and other   b. Medicated diet   c. Life style 　 1. Overview and Causes 　 Pain in the shoulder could have a variety of causes ranging from injury to the shoulder, excess strain on the shoulder, improper posture while working or sleeping, exposure to cold etc. 　 Return To Top 2. Symptoms 　 (a) pain in shoulder and the shoulder joint is hard to move in all directions. (b) pain also affects the neck and back. Return To Top 3. TCM Effectiveness and Evaluation 　 TCM is very effective in reducing shoulder pain. Return To Top 4. Common Syndromes and Treatments in TCM This ailment, according to TCM, has different syndromes. The treatment for these syndromes using herbal medicine and acupuncture is shown below. 　 To treat by Herbal medicine 　    To treat by Acupuncture and Moxibustion Therapeutic principle: By using acupuncture you can promote the circulation of the qi and blood, release pain, relax tendons, reduce wind and cold. Prescription/Formula: Jianyu (LI 15), Jianzhen (SI 9), Binao (LI 14) and Tiaokou (S 38). Supplementary points: 1. Pain in the medial (towards the chest) aspect of the shoulder: chize (L5), Taiyuan (L9), and Yinlingquan (Sp9) 2. Pain in the lateral (away from the chest) aspect of the shoulder and over scapula: Houxi (SI 3), Tianzong (SI 11), and Yanglingquan (G 34) 3. Pain in the anterior (front) aspect of the shoulder: Hegu (LI 4), Quchi (LI 11), and Zusanli (S 36) Method: Use filiform needles with reducing method once daily, and retain the needles for 25 minutes.    Return to Top 5. Healing by Other Therapies (a) Qigong and other therapies For effect of Qigong on the Nervous System Function, click here. Generally, Qigong can relieve pain as it improves the circulation of qi and blood. Results won't be visable right away, however it takes less time for Qigong to heal pain than other ailments. The following types of Qigong may help: Static Qigong: Relaxation Qigong Roborant Qigong Standing Qigong 　 Dynamic Qigong: Fifteen Sets of Taiji-Qigong Yiyinjing Taiji 　 For the information of different types of Qigong ,just click a link above. This information is for education purpose only. We strongly advise you seek a licensed Qigong master to learn the correct ways to conduct these exercises before attempting them. (b) Medicated diet 1) Take more nutritious food. Avoid cold and uncooked food. 2) Take the pellets which stimulate the circulation of the blood and cause the muscles and joints to relax (Shujin Huoxue Dan). 3-5 pellets each time, twice a day. (Take them only when the ailment recurs). (c) Life style 1) Don't live in such damp place as basement. 2) Always keep the shoulder warm. 3) Do some appropriate exercises in the shoulder Return to Top Acknowledgments: Healthphone.com greatly acknowledges the support and dedication of our Healing Centre Panel, without whom this section would not be possible. We also greatly acknowedge Ms. Najaf Munir, MBBS, for her editorial support. Ms. Munir simplified the highly technical medical documents into easy-to-read documents, for the enjoyment and education of our numerous visitors.