Teach Yourself Tai-Chi
Tai Chi is a
slow-motion, moving, meditative exercise for relaxation, health and
self-defense. Originated from China, it has become very popular in
America and throughout the rest of the world for its health benefits.
The movements are
based mostly on circular motion and flow at a smooth even tempo, making
for perfect balance as the weight of the body is shifted from one side
to the other. By perfecting the movements one learns both coordination
and relaxation of the entire body. The resulting control leads to a very
high degree of physical proficiency. The general level of performance of
everything you do is improved. With better breathing and better
circulation comes better health.
Tai Chi is
suitable for people of all ages. When practised properly, one is less
tired at the end of a session than at the beginning. It is indeed a
wonderful tonic for the mind and body.
The above movies
only give you a short demonstration of Tai Chi. However, if you want to
learn it by yourself, you can buy a video cassettte tape. We have a
video tape by a very famous master. You can learn Tai Chi from this
video. Order your copy by clicking