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Chi Gong Advantage
Teach Yourself Tai-Chi
Tai-Chi
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Tai Chi is a slow-motion, moving, meditative exercise for relaxation, health and self-defense. Originated from China, it has become very popular in America and throughout the rest of the world for its health benefits.

The movements are based mostly on circular motion and flow at a smooth even tempo, making for perfect balance as the weight of the body is shifted from one side to the other. By perfecting the movements one learns both coordination and relaxation of the entire body. The resulting control leads to a very high degree of physical proficiency. The general level of performance of everything you do is improved. With better breathing and better circulation comes better health.

Tai Chi is suitable for people of all ages. When practised properly, one is less tired at the end of a session than at the beginning. It is indeed a wonderful tonic for the mind and body.

The above movies only give you a short demonstration of Tai Chi. However, if you want to learn it by yourself, you can buy a video cassettte tape. We have a video tape by a very famous master. You can learn Tai Chi from this video. Order your copy by clicking here.

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