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肥胖 1. Overview and Causes 2. Symptoms 3. TCM Effectiveness and Evaluation 4. Common Syndromes and Treatments in TCM 5. Healing by Other Therapies   a. Qigong and other   b. Medicated diet   c. Life style 　 1. Overview and Causes 　 Overweight or "obesity"refers to excessive adipose (fat) tissues in the body, caused by the calorie intake exceeding the normal calorie requirement. This occurs when a person eats more food than is necessary to produce the required energy for each days' activity. Obesity is either self-inflicted (caused by over-eating) or it could be familial (runs in the family). Obesity basically damages vital organs of the body and also afects the appearance of an individual, therefore, causing emotional disturbances as well. Generally speaking, the diagnosis of obesity may be made by the body weight which exceeds the standard body weight by 20%. 　 Return To Top 2. Symptoms 　 Return To Top 3. TCM Effectiveness and Evaluation 　 TCM treatment is effective in reducing obesity and making the person stick to a low-calorie diet and exercise daily. TCM treatment has a less side effects and it is convenient and economic. Return To Top 4. Common Syndromes and Treatments in TCM This ailment, according to TCM, has different syndromes. The treatment for these syndromes using herbal medicine and acupuncture is shown below. 　 Obesity, listlessness, sleepiness, lassitude, shortness of breath, edema (swelling) of the lower limbs (legs), irregular menstruation, constipation, pale and enlarged tongue with white and greasy coating, deep and taut pulse. To treat by Herbal medicine Prescription/Formula: Guizhi 8g, Zexie 15g, Fuling 15g, Zhuling 12g, Yiyiren 15g, Huangqi 10g, Cheqianzi 10g. Dissolve them in hot water and drink daily for 30-50 days 　    To treat by Acupuncture and Moxibustion (a) Body Acupuncture Method: Use the filiform needles to puncture the points with the even movement method. Take the treatment once daily. Prescription: Zusanli (S 36), Tianshu (S 25), Sanyinjiao (Sp 6), Zhongwan (Ren 12), Pishu (B 20), Weishu (B21) and Fenglong (S40). (b) Ear Acupuncture Method: Select 3-5 points for each treatment. Give a moderate or strong stimulation and retain the needles for 30 minutes. Take the treatment once daily. The auricular-seed-Pressing therapy may also be used. Take the treatment once every 3-5 days. Seven treatments make up a course. Prescription: Pt. Shenmen, Pt. Stomach, Pt. Large Intestine, Pt. Spleen, Pt. Mouth, Pt. Endocrine and Pt. Gallbladder (Pancreas).    Return to Top 5. Healing by Other Therapies (a) Qigong and other therapies For effect of Qigong on the Nervous System Function, click here. Generally speaking, Qigong is good for healing effect of this specific ailment, however individual results may vary. It improves the flow of the qi and the circulation of the blood, so you'll experience more energy, but, you won't see/ feel any immediate effects, as with many exercises and therapies, it takes a few weeks or even months of practice before you'll see any significant improvements. The following types of Qigong may help: Static Qigong: Relaxation Qigong Inner-Nourishing Qigong Standing Qigong 　 Dynamic Qigong: Fifteen Sets of Taiji-Qigong Baduanjing of Internal Exercise Hua Tuo's Frolics of Five Animals Taiji 　 For the information of different types of Qigong ,just click a link above. This information is for education purpose only. We strongly advise you seek a licensed Qigong master to learn the correct ways to conduct these exercises before attempting them. (b) Medicated diet 1) Put Lotus Leaf (Heye) 10g, Green Tea (Luca) 10g into a pot with appropriate quantity of water to boil it for an hour. Drink the tea anytime when feeling thirsty. 2) Green Tea 10g, Fleeceflower Root (Heshouwu)10g, Rhizome (Zexie) 10g, Danshen Root (Danshen) 10g. Put them into a pot with appropriate quantity of water, boil it for 15 minutes, get the soup and remove the dregs. Take the soup as tea. (c) Life style 1. Follow the schedule to take food 3 times each day, limit the amount of food to take. 2. Control the amount of sweet food and drink. 3. Don't take too much food in holidays and vacation. 4. Do more exercise as you can, like taking a walk, swimming. 5. Consulting with the doctors and dietitians. Return to Top Acknowledgments: Healthphone.com greatly acknowledges the support and dedication of our Healing Centre Panel, without whom this section would not be possible. We also greatly acknowedge Ms. Najaf Munir, MBBS, for her editorial support. Ms. Munir simplified the highly technical medical documents into easy-to-read documents, for the enjoyment and education of our numerous visitors.