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Welcome to the wonderful world of YOGA
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Yoga means "joined
together."
The word comes from the ancient Sanskrit root word yug, which
means "to unify.". Yoga is designed to enable people
to begin from their immediate, present state of consciousness
and move forward, day by day, into a state of wholeness, well
being, and enlightenment. Even the beginning student is able
to shed much physical tension, mental/emotional turbulence,
and prepare the way for a life of higher consciousness.
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Anyone can learn Yoga
Yoga embraces a wide range of disciplines whose ultimate goal
is the joining of body, mind and spirit, a conscious unification
into Oneness. Yoga is not a religion. People of many different
faiths - Christians, Muslims, Hindus, Jews as well as agnostics
and atheists, practice yoga because of its numerous benefits
and life-enrichment. Many millions practice yoga for its asanas,
its physical exercises, which are regularly acclaimed to be
extraordinarily health-giving by many doctors around the world.
If yoga appeals to you, you will need to find
a good teacher who can help you practice correctly and thrive.
You should learn yoga in a good, peaceful and comfortable
environment. No book on yoga can replace personal coaching.
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